A Guided Meditation to celebrate International Yoga Day

Wednesday the 21st June marks the day that adiyogi first set his eyes on his seventh sages; who were the first disciples to carry the science of yoga to the various parts of the world, spreading harmony and peace for humanity, which is the very essence of yoga.

I express gratitude for the practice of yoga, it’s ability to heal the heart, transform the body and mind, and for the people I’ve met with it along the way.

Without Dhyana (meditation) the 7th Limb of Yoga, I don’t think I would be where I am now, and so to celebrate International Yoga Day I offer you this small gift; A guided Meditation that may begin or continue your own personal yoga journey.

On Wednesday 21st June, find yourself a quiet space, place your phone on do not disturb (if not using a laptop), make yourself comfortable, click the link, choose direct download, hit play, close the eyes down & connect in with yourself. Namaste 

https://www.dropbox.com/s/6ewjo11ucb6cqdm/InternationalYogaDayGuidedMeditationRHunter.m4a?dl=0