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View fullsize The theory behind yin yoga is to exercise the connective tissue, namely the joint structures, such as the ligaments and tendons, as well as the fascia, which connects the entire body like a sheath. Typically, these structures are not exercised in o
View fullsize When you think of your GUT, you are probably only thinking of your belly. But the gut—or gastrointestinal system—is just that: a system. The gut includes the mouth, stomach, small intestine, large intestine, pancreas, gallbladder, colon
View fullsize Agni is the invariable agent in the process of Pachaka (digestion, transformation). Eating breakfast, lunch, and dinner at around the same time each day establishes a healthy routine for your mind and stokes your body's
View fullsize The pitta present in the stomach and small intestine is called Pāchaka Pitta (Digestive Pitta). Pāchaka means ‘that which means to digest, absorb, and assimilate. All digestive juices and enzymes such as hydrochloric acid, digestive enzymes, a
View fullsize Hands up if you’re attending the Really Really Good Day in a fortnight? 🙌🏽 I’m very excited to offer a little something different to our usual Cacao - Enter Blue Lotus Tea 🪷 Used since ancient times in Ayurveda, Blue Lotus, or&nbs
View fullsize Among the juice fasts, liver cleanses, and water detoxes lives the traditional Ayurvedic kitchari cleanse. Different than today’s popular detoxes, Ayurveda’s take on cleansing goes beyond foods to achieve the balance you seek. Focusing o
View fullsize Cumin has pungent, bitter yet cooling qualities and it benefits all doshas. It is extremely good for digestion and digestion related problems. The aroma, which comes from an organic compound called Cuminaldehyde, the main component of its essential o
View fullsize Nabhi chikitsa is an ancient Ayurvedic practice that involves pouring warm oil into the belly button and gently massaging it. It is known to not only detoxify the body, but also nurture and promote its overall wellbeing. The navel centre, or the Man
View fullsize The studio is now closed for the school holidays and I look forward to welcoming you back on the mat from the 20th April for another wonderful term of yoga. Consultations are still available Thursdays + Fridays. It’s an exciting time of year
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Every thought and emotion we have is expressed outwardly with our words. Our voice holds the power of Vishuddha; it is how we put the energy of our inner landscape out into the world. With carefully selected words we can heal and empower others, expr
The ether sound element of the throat chakra reflects its role as the ruler of all communication. As the chakra which reinforces the expression of your individuality, balancing the throat chakra helps us to embrace the dark and light within each of u
For the throat chakra, think healing, soothing foods and liquids such as herbal teas, coconut water, aloe vera, raw honey, and lime and lemon. Fruits that grows on trees such as apples, pears, and plums are also known to be excellent at healing this
Many of us hold tension in our necks, perhaps due to too much or too little energy in the throat chakra. Specific Marma Points, Jalandhara Bandha, Chanting Mantra, and Poses that open the throat, and neck help bring about balance to this area, promot
Indian Mythology: We humans have much to learn from the power of Lord Śiva. If we fail to learn the lessons of Śiva, we will either swallow (internalise) or spit out (project) the toxins of our experiences. What kind of state would we enjoy if we we
NEW SPRING TIMETABLE IS LIVE: Mondays 9:30am YIN Wednesdays 5:30pm FLOW ( Vinyasa ) Sundays 9:00am YOKE (This class combines Hatha, Vinyasa, Yin + occasionally MYOFASICAL Release) — Link in bio to book via vagaro
Licorice is an effective expectorant, helping to liquify kapha (mucous), and facilitate its discharge from the body. In large doses it is a wonderful emetic for cleansing the lungs and stomach of Kapha. As a mild laxative, it soothes and tones the mu
The throat chakra is our centre of communication, governing self expression; how we speak our truth with clarity and authenticity. In Sanskrit, Vishuddha means ‘purification’, signifying the purifying vibrations of sound, the energy of t
The heart chakra, it’s represented in the colour pink and green. Balance your heart chakra with detoxifying green foods. Organic greens can help greatly with energy and stress and provide our bodies with wide range of nutrients. These foods a

 Testimonials

Testimonials

“Rhi is an amazing teacher who programs her classes perfectly and effortlessly. Whether your a beginner or a pro, you will love it. This girl knows her stuff”. - Faan

“THANK YOU VERY MUCH FOR COMING TO MY HOUSE! I HAVE LEARNT ALOT AND FEEL MORE CONFIDENT TO TRY DIFFERENT FOODS AND WAYS OF DOING THINGS IN THE KITCHEN. THREE WEEKS INTO IT ALL I AM VERY HAPPY,
THINGS I HAVE FOUND 
- I AM EATING MORE AT HOME OR TAKING FOOD WITH ME WHEN I GO 
- I SEEM TO ALWAYS HAVE SOMETHING READY TO GO
- ENJOYING A MORE PLANT BASED DIET 
- I HAVE LOST 3KG 
- I FEEL BETTER 
- HAVE INFLUENCED MY HUSBAND AND SON IN A HEALTHY WAY 
LOTS MORE TO LEARN AND EXPLORE AND THINK ABOUT BUT IT HAS BEEN A VERY POSITIVE START
THANK YOU VERY MUCH! 

“ I Just made your Lychee Curry Recipe for dinner. F*ck me, the best curry I’ve ever had, so delicious!” - Ash

“OMG Mila is obsessed with the Mum’s Not Pitayad Smoothie Bowl, she calls it Purple Ice Cream, Thanks for the recipe, it’s the best!” - Luke

“Rhi is a brilliant yoga instructor and will put all first timers at ease. Her classes are great and very affordable. Can’t recommend her enough.” - Katie

“ Thank you Rhi. One week of yoga classes under my belt and I'm a little disappointed I don't have to get up for one tomorrow hehe. 

I am really enjoying the classes, and loving the traditional aspects too, fits so well for me.  I'm so grateful you encouraged me to step onto the mat for the first time, thank you 🙏” - Kay

“ Meals got a 10/10 from everyone 👌 Really enjoyed all the food. Keen to keep it going!” - Jane

“Hi Rhi,

You probably don't know what a difference you have made to my life. You have given me hope, confidence and self belief when it comes to restoring my wellbeing and recommencing the start of a fitness regime. Back problems can be so debilitating with constant chronic pain that it tends to rule your life. I was so hesitant but so glad that the universe guided me to you and your beginners course.

You are an amazing teacher and it was a joy to be in your presence and the way you encouraged and varied the poses to suit everyone made it so tailored. A month ago, who would have thought I would be now buying my own yoga mat! It was such a lovely and supportive group, as well.

Thank you and see you back on the mat real soon! “ - Jennie