SERVICE & PRICING
Consultation Starter Package - $325
( 90min Initial Consultation + 2 x 30-minute Phone/Email follow-up Consults)
Start your journey towards optimal health with this introductory Wellness Consultation Package.
This includes your initial assessment to evaluate your unique mind-body constitution, along with a personalised treatment plan designed to bring you back into a state of balance. This will include tailored recommendations for diet, lifestyle adjustments, detoxification protocols, nutritional supplementation and/or custom herbal preparations where needed.
In addition to this, you will receive 2 x 30-minute follow-up consultations, either via phone or email, to ensure you have a solid foundation to start.
Please note that the cost of any herbal or nutritional supplements is not included; you can purchase them separately during your consultations.
If you require a detailed food plan, this can also be purchased separately during your consultation.
Schedule your appointment now and discover the transformative benefits of Nutritional Medicine and Ayurveda!
Consultation Retainer Package - $450
( 5 x 45-minute Consultations )
Enhance your wellness with this consultation retainer package. I am dedicated to offering you the resources, knowledge, techniques, and continuous support to attain lasting health, balance, and vitality.
This package consists of 5 x 45-minute consultations, which can be scheduled over 12 months or tailored to your preferences. Commit to your long-term wellness with this consultation package and embark on your journey towards improved health and reclaiming your essence.
*Can only be purchased once you have had an initial consultation.
Quick Tune Up $120.00
(60min)
The Quick Tune-Up is a straightforward, single-session wellness service designed for individuals with a solid understanding of nutrition who may have fallen off the
wagon and need a quick and effective way to regain your momentum in a simple, uncomplicated manner.
This service provides personalised guidance without the complexity of a full Nutritional Medicine / Ayurvedic Consultation.
Ānanda (Bliss) Body Program - $2300
This program is for those who are ready, and committed to learning how to change and sustain their mind, body, spirit over time.
During each 60-minute wellness session, we will discuss your current emotional state, observe any changes that have occurred since our last session, and work together to establish a sustainable path for healing and balance in your life.
Based on our conversation, i will provide you with personalised diet and lifestyle recommendations that you can implement moving forward, a copy of my published book ojas, pathology interpretation, and as your accountability partner, i am available to answer any questions you may have and provide support whenever you need it.
In addition to the 3 nutrition sessions, you’ll receive a copy of my published book ojas, and once a week, for 10 weeks we will meet for a 60-minute yoga or barre session in the studio.
In 3 months you will see:
* significant shifts in cravings and tastes,
* significant shifts in your nervous system
* more easeful sleep
* improved digestion, and
* increased physical fitness.
* sustainable changes in your daily routine
* sustainable changes to your hormonal health
* sustainable changes in your strength and posture and muscular skeletal system
Inclusions
3 x 60 Min Health & Wellness Consultations
12 x Private Yoga/Barre/Pilates Sessions
3 x 30 Min Shirodhara Treatments
Sarvanga Sadhana: Movement + Mindfulness Package - $900
(6 SESSIONS)
Yoga and asana, while often thought of and used interchangeably in conversation, represent distinct aspects of a broader practice. Asana specifically refers to the physical postures and poses practised in yoga. However, yoga encompasses a much larger philosophy and lifestyle that integrates mental, spiritual, and emotional dimensions, along with physical practices.
At its core, yoga is about union – the connection between the individual consciousness and universal consciousness. It is a holistic system that aims to bring balance and harmony to the body, mind, and spirit. This includes various branches such as meditation (dhyana), breath control (pranayama), ethical living (yamas and niyamas), and self-study.
Practising yoga is about cultivating awareness and mindfulness, leading to a deeper understanding of oneself and one’s connection to the world. While asana serves as a great entry point, it is just one part of the yogic path. The practice encourages practitioners to explore their thoughts, emotions, and behaviours, fostering personal growth and self-realisation.
Therefore, a truly enriching yoga practice involves more than just performing physical postures; it includes developing a regular meditation practice, mantra, devotion, engaging in self-study, practising non-attachment, embodying principles of compassion and kindness, and much more. Ultimately, the transformative power of yoga comes from its ability to integrate these various elements into a cohesive practice that nurtures and supports holistic well-being.
Yoga and its sister Science Ayurveda, has profoundly shaped my life, instilling a deep sense of confidence and self-belief that I previously struggled to cultivate. It has guided me on a journey toward mental fortitude, enabling me to develop strength and resilience in the face of life’s challenges. Through this practice, I have discovered not just physical flexibility but also the emotional adaptability essential for navigating the ups and downs of existence. Yoga has infused my life with a sense of meaning and purpose, serving as a constant source of joy and growth throughout the years. Each day on and off the mat, is a reminder of my journey, allowing me to connect with my true self and embrace each moment with gratitude and intention.
I believe the same can be true for you, no matter what your knowledge is of yoga, your current fitness level or experience. My goal is to help you build a healthy relationship with yourself and make yoga and all its teachings a deeply ingrained part of who you are.
With this package, you will learn:
* How to build a consistent practice (movement, meditation, routines) that sticks, even during the most uncertain or stressful times.
* Ways to build exercise into your life so that movement and health become a part of your identity.
* The limits of willpower and why the environment is the most important part of goal pursuit.
* How to cultivate (Tapas) self-discipline, no matter where you're starting from.
* Recovery techniques that will keep you from getting injured, burnt out, or quitting long-term
*Please note: Movement can involve (Hatha Yoga, Kundalini Yoga, Vinyasa Yoga, Yin Yoga, Pilates and Barre).