Challenge yourself, cleanse, shed layers + plAnt seeds of intention for the new year

SUGGESTIONS:

Take a few rounds of cat/cow, and do some wrist stretches prior to commencing.

36 x Sun Salutation A

36 x Sun Salutation B

36 x Sun Salutation C

 

OR

10 x Creative Salutation 3

10 x Half Sun Salutes

15 x Sun Salutation C

6 x Creative Salutation 5

20 x Sun Salutation A

10 x Creative Sun Salutation  4

15 x Sun Salutation B

10 x Golden Seed Salutation

4 x Creative Salutation 1

4 x Creative Salutation 2

4 x Freestyle



Rhian Hunter