Challenge yourself, cleanse, shed layers + plAnt seeds of intention for the new year
SUGGESTIONS:
Take a few rounds of cat/cow, and do some wrist stretches prior to commencing.
36 x Sun Salutation A
36 x Sun Salutation B
36 x Sun Salutation C
OR
10 x Creative Salutation 3
10 x Half Sun Salutes
15 x Sun Salutation C
6 x Creative Salutation 5
20 x Sun Salutation A
10 x Creative Sun Salutation 4
15 x Sun Salutation B
10 x Golden Seed Salutation
4 x Creative Salutation 1
4 x Creative Salutation 2
4 x Freestyle