“We need to live in every moment, all of them, the ups and the downs – we need to live these moments with passion.” Living in the present and continuously rediscovering the abundance around us connects us to santosa, even when life is not easy.

Of all the many things yoga has taught me, Santosa stands out the most. On this International Day of Yoga, I wish to offer you a day to practice Santosa and give back to yourself. Please download the free material and set aside a day for you to retreat, reflect, and realise that everything you are and have is enough.